Hello Friends! Below I have listed and linked a variety of helplines available within the USA and Canada.
Canada
9-8-8: Suicide Crisis Helpline
Call or Text 988
Call 1-800-668-6868 or Text HELLO to 686 868
Call 888 843 4564
First Nations and Inuit Hope for Wellness Hotline
Call 1-855-242-3310
Naseeha Mental Health Helpline
Call or text 1-866-627-3342
Call 877-330-6366
USA
Text HOME to 741741
Call or text 988
Call 877-565-8860
Call 866-488-7386 or Text 678678
Call 838255
Call or Text 855-427-2736
Call or Text 1-800-604-5841
Call 888-843-4564
National Maternal Mental Health Hotline
Call or Text 1-833-852-6262
Until Next Time Friends,
P.S. I’m proud of you 😉