Hello Friends,
We all know this is supposed to be the happiest time of year. However, in the hustle and bustle of the holidays, it can be easy to get caught up in this expectation and forget that many people are still struggling.
Emphasize the Validity of How They Are Feeling. Everyone is portrayed as being extra happy during this time of year, from movies to music to social media. This can cause those struggling to be extra hard on themselves for not being in a good place. Ensuring them that it is okay to struggle during the holidays and that their feelings are valid can take a bit of weight off them.
Carve Out Time to Be With Them. Sometimes, the best thing you can do is just be there. You may be unable to be there physically due to distance. However we are very fortunate to live in the age of video chat. So, plan visits or phone calls when possible. This time of year can feel extra lonely for many. So make an effort to be extra present for anyone you know who is struggling.
Take the Pressure Off. This time of year, there is a lot of pressure from all ends of the spectrum. Which can be very overwhelming, especially when added to an already full cup. You will have to apply this option uniquely to your situation, but some examples of how you could reduce some pressure include; Offering to host this year or being there to lend an extra hand with the prep. Agree not to do gifts and go out for dinner in the new year instead. Help them check people off their gift lists or go shopping with them.
Plan an Activity to Take Their Mind Off Things. This doesn’t have to be extravagant. It could be driving around to look at decorations, going out to get a seasonal treat, staying in and having a PJ day or movie marathon, or attending a local holiday market. Without putting any pressure on them to cheer up, plan something that you know they will enjoy or that will at least help take their mind off of their struggles for a bit.
More than any other time of year, the holidays are for kindness. Remember, this can be a challenging time for people, and you never truly know what is going on in someone’s life. If you are struggling and all you are doing is simply trying to get through the holidays this year, that is more than enough.
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Until Tomorrow, My Friends!
P.S. I’m proud of you 😉