Hello Friends,
If you follow me on social media, you know I have committed to posting consistently this year. (if you aren’t following me yet, you are MISSING OUT…get over there and follow me!) With that said, posting consistently on social media has brought up my significant lack of confidence and self-esteem. It is something I have struggled with for a long time but have been able to shove down in a way. However, with the level of vulnerability that comes with social media and the content I push myself to post, that isn’t possible anymore. So I am changing it. I am reclaiming my confidence, and in this guide, I will tell you how you can too!
- Identify and Challenge Negative Self-talk
- Pay attention to how you talk to yourself. Are you being your biggest critic or your biggest cheerleader? When you catch yourself thinking negatively, acknowledge it and write it down. Then, find a way to reframe it to make it positive. For instance, rephrase ‘I can’t do anything right’ to ‘I am learning and trying my best.’ This simple shift in perspective can be a game-changer in how you think of yourself.
- Set and Achieve Small Goals
- One of the most effective ways to build momentum and confidence is by breaking big goals into smaller, more achievable ones. Each time you achieve a small goal, you’re not just ticking a box-you’re reminding yourself of your capabilities. And with each goal you achieve, your confidence will continue growing, inspiring you to reach even bigger goals.
- Celebrate the Small Wins
- It’s also important to start recognizing and celebrating every win, no matter how small. Acknowledging and celebrating your progress grows confidence. Whether you’re tying your shoes or acing a presentation, celebrating all of your accomplishments will help you build trust and confidence in yourself.
- Surround Yourself With Positive People
- How you allow others to treat you directly reflects your self-worth. If you consistently allow someone to treat you badly, you are feeding the message to yourself that that is the treatment you deserve. You are telling yourself you don’t deserve kindness or love, and thus, you are chipping away at your self-esteem. Standing up for yourself reaffirms that you are valuable and worthy of being treated well and thus will improve your confidence
- Step Outside Your Comfort Zone
- Facing your fears and stepping out of your comfort zone will help you reclaim your confidence. It will help you to see just how much you are capable of. Confidence grows through action. Taking small risks allows you to prove to yourself what you can do.
Reclaiming your confidence is a process that takes time but is well worth the effort. Be patient with yourself and show yourself grace. You are capable of anything as long as you believe in yourself, and that starts with you!
Until Next Week My Friends!
P.S. I’m proud of you 😉
