Blog
Work Travel Anxiety: A Survival Guide for No Opting Out
Hello Lovebugs, Anxious-avoidant baddies, this one is for you! Today’s topic is work travel anxiety. More specifically, the unique challenges that come with work travel because you cannot…
3 min read
How to Know If therapy Is Right for You (And When to Seek More Support)
Hi Lovebug, Unfortunately, many people think that therapy is only for a certain group, level of support or crisis intervention when in fact it is something that can…
3 min read
Travel Anticipatory Anxiety: How to Stop the Spiral and Actually Look Forward to Your Trip
Hello Lovebug, If you are reading this, I am guessing you have experienced the living nightmare of anticipatory anxiety about an upcoming trip. Maybe you are in it…
3 min read
What is nervous system regulation? The secrets you won’t find on social media.
Hi friends, I bet you have seen those wellness girlies on their vibration plates, with their red light masks, wondering what on earth is happening. Maybe you have…
3 min read
This is the ultimate Secret to Healing your anxiety
Hi Friends, No one told me this about anxiety, so now I am telling you! I have struggled with my mental health for over 12 years now. 8…
3 min read
My Anxiety Ins and Outs for the New year
Happy New Year, Friends! I am not big on New Year’s resolutions; however, I think it is important to reflect on what you want to leave behind…
3 min read
