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Helplines in Canada and the USA
Hello Friends! Below I have listed and linked a variety of helplines available within the USA and Canada. Canada 9-8-8: Suicide Crisis Helpline Call or Text 988 Kids…
3 min read
Over 150 Random Acts of Kindness Ideas
Hello Friends, I am so excited that Ripple of Hope Movement is officially launched! To help you get started on your random acts of kindness as apart of…
3 min read
Official No Stress Summer Rewind
Hi Friends, It is so wild that summer has already almost come to an end (technically, the season of summer doesn’t end until September 22nd however, I still…
3 min read
Stress Relieving Affirmations You Need To Try ASAP
Hello Friends, Welcome to week 7 of No Stress Summer! This week’s challenge was Affirmations. It’s a good one, my friends, so let’s get to it! This post…
3 min read
The Ultimate Activities to take advantage of the rest of Summer
Hello Friends, As I have mentioned before, I am not a summer girl, and although I would love to dive into fall now that it’s August, I am…
3 min read
This Surprisingly Easy Habit Can Give You Immediate Stress Relief
Hello Friends, Week 6 of No Stress Summer! This week’s challenge was daily dance parties! A little bit of a spoiler alert on my feelings, but… don’t knock…
3 min read
