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Is the Viral Closing Shift Actually Effective in stress Reduction?
Hello Friends, Welcome to week 4 of No Stress Summer! This week’s challenge was the TikTok famous closing shift. For those unfamiliar with a closing shift, it is…
3 min read
7 Most Exciting Ways To Celebrate International Self-Care Day
Hi Friends, Happy International Self-Care Day! You may be thinking, “Why do we have a whole day to celebrate self-care?” There are several reasons why it is essential…
3 min read
Can using a gua sha really change your life? No Stress Summer Week Challenge 3
Hello Friends, Week 3 of No Stress Summer! This week’s challenge was gua sha. This post explores the science behind how this challenge can help alleviate stress, shares…
3 min read
No Stress Summer Approved Summer Bucket List For Anxious People
Hi Friends, Okay, I’m going to be honest with you: I’m not really a summer girly. *GASP* I know, I know, shocking (probably not actually). Heat and I…
3 min read
cold Showers: Are they an easy Way to Relieve Stress?
Hello Friends, Week 2 of No Stress Summer! This week’s challenge was a daily cold shower. The rules are as follows: 1. It had to be at least…
3 min read
reduce stress and improve productivity with this one simple habit.
Hello Friends, Welcome to No Stress Summer Challenge Number 1! This week’s challenge is to wake up at 6:00 a.m. every day for the week. This post explores…
3 min read
