Blog
How to Ground Yourself When the Holiday Stress is Too Much
Holiday overwhelm is real. Here are four grounding exercises you can use to ground yourself when the holiday stress becomes overwhelming.
3 min read
How to Navigate Eating at Holiday Dinners: Laura’s Do’s and Don’ts
Here are the Do’s and Don’ts for navigating eating at holiday dinners I am taking with me into this holiday season.
3 min read
How to Let Go of the Need for Holiday Perfectionism
There is a lot of pressure to have a perfect holiday. So here are three practical steps to let go of the need for holiday perfectionism.
3 min read
How to Navigate the Holidays with Social Anxiety
For those with social anxiety, the holidays can feel overwhelming. Here is a practical guide to navigating the holidays with social anxiety.
3 min read
How to Check-In on Your Circle Over the Holidays
We should all make a better habit of remembering to check-in on those we love, especially over the holidays. Here are 5 ways to go about it.
3 min read
Wellness Recap: Overwhelmed but Grateful
In this weeks wellness recap Laura breaks down how she has been managing a very busy week and balancing feeling overwhelmed and grateful.
3 min read
