Mental Health Deserves a Megaphone
Mental Health Deserves a Megaphone
Happy December 1st, Friends! I’m so excited to bring back the Ripple of Hope Movement with 25 Days of Kindmas! As the holidays draw nearer, I find myself reflecting on the true meaning of the season. The holidays are my favourite time of year, but the older I get, the more aware I am that […]
Holiday Kindness: Easy Ways to Spread Hope This Holiday Read More »
I have learned that the true magic is in the small moments. Just because you are older doesn’t mean you can’t find the magic of Christmas!
A hard part of the holidays is spending it missing someone. In this post I share how I navigate the holidays while missing loved ones.
Making the Most of the Holidays When a Love One is Missing Read More »
Holiday burnout is real and normal. In this post I am covering ways you can cope with burnout this holiday season.
If you are questioning whether you may be experiencing holiday burnout, here are some common signs to help identify it.
How to Know if You are Experiencing Holiday Burnout Read More »
The holidays can make it easy to stray away from your goals. This guide will help you stick to your goals during the holidays.
Holiday overwhelm is real. Here are four grounding exercises you can use to ground yourself when the holiday stress becomes overwhelming.
How to Ground Yourself When the Holiday Stress is Too Much Read More »
Here are the Do’s and Don’ts for navigating eating at holiday dinners I am taking with me into this holiday season.
How to Navigate Eating at Holiday Dinners: Laura’s Do’s and Don’ts Read More »
There is a lot of pressure to have a perfect holiday. So here are three practical steps to let go of the need for holiday perfectionism.
How to Let Go of the Need for Holiday Perfectionism Read More »
For those with social anxiety, the holidays can feel overwhelming. Here is a practical guide to navigating the holidays with social anxiety.
How to Navigate the Holidays with Social Anxiety Read More »