Mental Health Deserves a Megaphone
Mental Health Deserves a Megaphone
Hello Lovebugs, Anxious-avoidant baddies, this one is for you! Today’s topic is work travel anxiety. More specifically, the unique challenges that come with work travel because you cannot opt out. However, the advice shared in this post could be applied to anyone. That’s right, today we will be diving into what it looks like when […]
Work Travel Anxiety: A Survival Guide for No Opting Out Read More »
Hi Lovebug, Unfortunately, many people think that therapy is only for a certain group, level of support or crisis intervention when in fact it is something that can benefit anyone. I am now a huge mental health advocate; however, my parents tried for 3 years to get me into therapy before I finally cooperated. I
How to Know If therapy Is Right for You (And When to Seek More Support) Read More »
Hello Lovebug, If you are reading this, I am guessing you have experienced the living nightmare of anticipatory anxiety about an upcoming trip. Maybe you are in it right now, or you can see the stress train hurtling at you for a trip farther away, or maybe you don’t have any travel booked right now,
Hi friends, I bet you have seen those wellness girlies on their vibration plates, with their red light masks, wondering what on earth is happening. Maybe you have heard the term “nervous system regulation” thrown around, but still aren’t quite sure what it is or how it could affect or help you. It can be
What is nervous system regulation? The secrets you won’t find on social media. Read More »
Hi Friends, No one told me this about anxiety, so now I am telling you! I have struggled with my mental health for over 12 years now. 8 of which have been actively dedicated to healing. Until last year, I was convinced that healing your mental health was solely a mental thing. I thought it
This is the ultimate Secret to Healing your anxiety Read More »
Happy New Year, Friends! I am not big on New Year’s resolutions; however, I think it is important to reflect on what you want to leave behind (outs) and what you want to take forward with you (Ins) for each new year. So here is a list of some of my anxiety-specific ins and
If you are an anxious person like me, or just have a desire to be in control of everything, you may be someone who watches the same movies and shows over and over again. I am guilty of watching my three favourites on repeat all year long. Knowing exactly what is going to happen provides
Authentic Anxious Girl Diaries: Wicked For Good Movie Night Read More »
Happy December 1st, Friends! I’m so excited to bring back the Ripple of Hope Movement with 25 Days of Kindmas! As the holidays draw nearer, I find myself reflecting on the true meaning of the season. The holidays are my favourite time of year, but the older I get, the more aware I am that
Holiday Kindness: Easy Ways to Spread Hope This Holiday Read More »
Let’s be honest: most of us aren’t living the “success story” that is so frequently presented on social media. I know that I am not. With just 418 TikTok followers (my goal is 500 by the beginning of December…ambitious, I know, so if you could give me a follow if you haven’t already, I would
The Reality Behind Social Media Highlight Reels: What Starting Out Really Looks Like Read More »
You might have seen the quote, “Focus on improving yourself instead of proving yourself.” At first, improving and proving yourself may seem similar, but there are important differences. Both approaches can motivate change, but they lead to different results and have distinct motivations. When you are focused on and driven by proving yourself, you are