Laura’s Guide to Mental Wellness

Welcome to your roadmap for taking control of your mental well-being, where I break down how I navigate my mental health and wellness.

How to Navigate the Holidays with Social Anxiety

For those with social anxiety, the holidays can feel overwhelming. Here is a practical guide to navigating the holidays with social anxiety.

This instalment of Laura’s Gift Guide will give you ideas for gifts for someone who is grieving this holiday season.

Challenging days are part of life but they make getting things done very difficult. Join me as I share advice for productivity on hard days.

When something bad happens it is easy to feel like the start of a bad day but that doesn’t have to be the case, just follow Laura’s Guide!

Get Laura’s best advice for facing any big birthday as she shares her feelings and dreams heading into her twenties!

Dive into how to manage fear and take a leap into something new in only 5 steps with me.