Mental Health Deserves a Megaphone
Mental Health Deserves a Megaphone
Hi Friends, It is so wild that summer has already almost come to an end (technically, the season of summer doesn’t end until September 22nd however, I still think of September 1st as marking the end of summer. Something that no doubt came from school days and has stuck with me even though I haven’t […]
Hello Friends, Welcome to week 7 of No Stress Summer! This week’s challenge was Affirmations. It’s a good one, my friends, so let’s get to it! This post delves into the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the
Stress Relieving Affirmations You Need To Try ASAP Read More »
Hello Friends, Week 6 of No Stress Summer! This week’s challenge was daily dance parties! A little bit of a spoiler alert on my feelings, but… don’t knock this one until you try it. This post delves into the science behind how this challenge can help alleviate stress, shares personal reflections from each day of
This Surprisingly Easy Habit Can Give You Immediate Stress Relief Read More »
Hello Friends, Welcome to week 5 of No Stress Summer! I have some catch-up to do on blog posts from last week. So, you will be getting two posts of each series this week! Lucky you! Make sure you subscribe so you don’t miss anything! This week’s challenge was mono-tasking, and well, I guess you
Hello Friends, Welcome to week 4 of No Stress Summer! This week’s challenge was the TikTok famous closing shift. For those unfamiliar with a closing shift, it is essentially a nighttime cleaning routine performed before bed. As always, this post explores the science behind how this challenge can help alleviate stress, shares personal reflections from
Is the Viral Closing Shift Actually Effective in stress Reduction? Read More »
Hello Friends, Week 3 of No Stress Summer! This week’s challenge was gua sha. This post explores the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the experience, provides guidance on whether to try it and offers tips for success.
Can using a gua sha really change your life? No Stress Summer Week Challenge 3 Read More »
Hello Friends, Week 2 of No Stress Summer! This week’s challenge was a daily cold shower. The rules are as follows: 1. It had to be at least 30 seconds 2. The last 10 seconds, at least, had to be as cold as I could stand. 3. Only strictly cold showers are counted. Meaning I
cold Showers: Are they an easy Way to Relieve Stress? Read More »
Hello Friends, Welcome to No Stress Summer Challenge Number 1! This week’s challenge is to wake up at 6:00 a.m. every day for the week. This post explores the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the experience, provides
reduce stress and improve productivity with this one simple habit. Read More »
Hello Friends, Happy First Day of Summer, and Welcome to No Stress Summer! What is No Stress Summer? I am so glad you asked! It sounds like a fantasy, right? Well, it doesn’t have to be that way. No Stress Summer is a series I’m hosting on my blog and social media platforms, designed to
Why You Need To Join The Exclusive No-Stress Summer Club Read More »