Mental Health Deserves a Megaphone
Mental Health Deserves a Megaphone
It’s like I’m glued to the couch, endlessly scrolling my TikTok For You page. My brain is screaming, “STOP! I KNOW THIS IS BAD FOR ME. GET UP, GET UP!” Yet my body seems to have a mind of its own and falls back into the doom-scrolling trap every time. Why do I do this? […]
Why We Make Choices That Hurt Us (Even When We Know Better) Read More »
I have been feeling overwhelmed recently, so in my free time, I try to plan everything I have to do. I end up starting tasks and getting distracted by others, making my “free time” feel unproductive and leaving me further behind than when I started. Maybe it is a way of subconsciously procrastinating or keeping
Give Yourself Credit Even When You Feel Like You Have Done Nothing Read More »
Everyday is a once in a lifetime Opportunity Does anyone else cry when their birthday is over? I’m like this whenever something I’ve been eagerly anticipating finally arrives, then ends. I wish time would speed up so the day would finally arrive, but when it’s over, I feel sad and wonder: “What now?” I almost
Stop Waiting for Special Occasions to Have Good Days Read More »
This is officially my last blog post as a 20-year-old. I turn 21 in less than 48 hours, and I am feeling the pressure. Each new age brings new expectations, but even more than that, it highlights the things I have yet to accomplish. As a kid, there are certain ages I had planned out/envisioned.
Hi Friends, It’s been a while! I have missed you! As you may have noticed, my site looks a little…or maybe completely different. Long story short, my previous web hosting plan expired, and I swapped to a new one. However, in the process, I hit a bit of a snag and ended up having to
Bye Bye Burnout: We are So back…For good this time! Read More »
Hello Friends! Below I have listed and linked a variety of helplines available within the USA and Canada. Canada 9-8-8: Suicide Crisis Helpline Call or Text 988 Kids Help Phone Call 1-800-668-6868 or Text HELLO to 686 868 LGBT National Hotline Call 888 843 4564 First Nations and Inuit Hope for Wellness Hotline Call 1-855-242-3310
Hello Friends, I am so excited that Ripple of Hope Movement is officially launched! To help you get started on your random acts of kindness as apart of Ripple of Hope Movement here are over 150 Random Acts of Kindness Ideas. They are broken down into a couple different categories. From completely free to higher
Hi Friends, It is so wild that summer has already almost come to an end (technically, the season of summer doesn’t end until September 22nd however, I still think of September 1st as marking the end of summer. Something that no doubt came from school days and has stuck with me even though I haven’t
Hello Friends, Welcome to week 7 of No Stress Summer! This week’s challenge was Affirmations. It’s a good one, my friends, so let’s get to it! This post delves into the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the
Stress Relieving Affirmations You Need To Try ASAP Read More »
Hello Friends, As I have mentioned before, I am not a summer girl, and although I would love to dive into fall now that it’s August, I am trying to make the most of the last bits of summer before it is gone. (If you want to read more about how I am working on
The Ultimate Activities to take advantage of the rest of Summer Read More »