Mental Health Deserves a Megaphone
Mental Health Deserves a Megaphone
Hello Friends, Week 6 of No Stress Summer! This week’s challenge was daily dance parties! A little bit of a spoiler alert on my feelings, but… don’t knock this one until you try it. This post delves into the science behind how this challenge can help alleviate stress, shares personal reflections from each day of […]
This Surprisingly Easy Habit Can Give You Immediate Stress Relief Read More »
Hi Friends, We are back, back, back again with my summer fun series, and this week, I am giving you my ultimate frozen treat breakdown. (Number 1 may be a controversial pick) Without further ado, let’s introduce the contenders. In this corner, we have the classic popsicle! Final Score: 15/40…I said what I said…no remorse
Controversial take but this is the ultimate Frozen treat Read More »
Hello Friends, Welcome to week 5 of No Stress Summer! I have some catch-up to do on blog posts from last week. So, you will be getting two posts of each series this week! Lucky you! Make sure you subscribe so you don’t miss anything! This week’s challenge was mono-tasking, and well, I guess you
Hello Friends, Discover the secret to the perfect guilt-free summer nap. Welcome back to my Summer Fun Series! I apologize for the delay in publishing this blog post. I’ve been feeling a little under the weather for the last couple of days and have prioritized my well-being, as I always tell you all to do.
Hello Friends, Welcome to week 4 of No Stress Summer! This week’s challenge was the TikTok famous closing shift. For those unfamiliar with a closing shift, it is essentially a nighttime cleaning routine performed before bed. As always, this post explores the science behind how this challenge can help alleviate stress, shares personal reflections from
Is the Viral Closing Shift Actually Effective in stress Reduction? Read More »
Hi Friends, Happy International Self-Care Day! You may be thinking, “Why do we have a whole day to celebrate self-care?” There are several reasons why it is essential to have a day dedicated to self-care. Why Celebrate Self-Care? According to the World Health Organization International Self-Care Day was designated on July 24th (24/07) to remind
7 Most Exciting Ways To Celebrate International Self-Care Day Read More »
Hello Friends, Week 3 of No Stress Summer! This week’s challenge was gua sha. This post explores the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the experience, provides guidance on whether to try it and offers tips for success.
Can using a gua sha really change your life? No Stress Summer Week Challenge 3 Read More »
Hi Friends, Okay, I’m going to be honest with you: I’m not really a summer girly. *GASP* I know, I know, shocking (probably not actually). Heat and I are not the best of friends, especially if I don’t have an easy escape, like a pool I can jump into, a sprinkler I can run through,
No Stress Summer Approved Summer Bucket List For Anxious People Read More »
Hello Friends, Week 2 of No Stress Summer! This week’s challenge was a daily cold shower. The rules are as follows: 1. It had to be at least 30 seconds 2. The last 10 seconds, at least, had to be as cold as I could stand. 3. Only strictly cold showers are counted. Meaning I
cold Showers: Are they an easy Way to Relieve Stress? Read More »
Hello Friends, Welcome to No Stress Summer Challenge Number 1! This week’s challenge is to wake up at 6:00 a.m. every day for the week. This post explores the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the experience, provides
reduce stress and improve productivity with this one simple habit. Read More »