Mental Health Deserves a Megaphone
Mental Health Deserves a Megaphone
Hello Friends, Discover the secret to the perfect guilt-free summer nap. Welcome back to my Summer Fun Series! I apologize for the delay in publishing this blog post. I’ve been feeling a little under the weather for the last couple of days and have prioritized my well-being, as I always tell you all to do. […]
Hello Friends, Welcome to week 4 of No Stress Summer! This week’s challenge was the TikTok famous closing shift. For those unfamiliar with a closing shift, it is essentially a nighttime cleaning routine performed before bed. As always, this post explores the science behind how this challenge can help alleviate stress, shares personal reflections from
Is the Viral Closing Shift Actually Effective in stress Reduction? Read More »
Hi Friends, Happy International Self-Care Day! You may be thinking, “Why do we have a whole day to celebrate self-care?” There are several reasons why it is essential to have a day dedicated to self-care. Why Celebrate Self-Care? According to the World Health Organization International Self-Care Day was designated on July 24th (24/07) to remind
7 Most Exciting Ways To Celebrate International Self-Care Day Read More »
Hello Friends, Week 3 of No Stress Summer! This week’s challenge was gua sha. This post explores the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the experience, provides guidance on whether to try it and offers tips for success.
Can using a gua sha really change your life? No Stress Summer Week Challenge 3 Read More »
Hi Friends, Okay, I’m going to be honest with you: I’m not really a summer girly. *GASP* I know, I know, shocking (probably not actually). Heat and I are not the best of friends, especially if I don’t have an easy escape, like a pool I can jump into, a sprinkler I can run through,
No Stress Summer Approved Summer Bucket List For Anxious People Read More »
Hello Friends, Week 2 of No Stress Summer! This week’s challenge was a daily cold shower. The rules are as follows: 1. It had to be at least 30 seconds 2. The last 10 seconds, at least, had to be as cold as I could stand. 3. Only strictly cold showers are counted. Meaning I
cold Showers: Are they an easy Way to Relieve Stress? Read More »
Hello Friends, Welcome to No Stress Summer Challenge Number 1! This week’s challenge is to wake up at 6:00 a.m. every day for the week. This post explores the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the experience, provides
reduce stress and improve productivity with this one simple habit. Read More »
Hello Friends, Happy First Day of Summer, and Welcome to No Stress Summer! What is No Stress Summer? I am so glad you asked! It sounds like a fantasy, right? Well, it doesn’t have to be that way. No Stress Summer is a series I’m hosting on my blog and social media platforms, designed to
Why You Need To Join The Exclusive No-Stress Summer Club Read More »
Hello Friends, WE ARE SO BACK! It has been too long. I am not going to bore you with what has happened in my life over the past four months. Nor am I going to bombard you with excuses for my absence from blogging. Frankly, because there is no real reason. Life has been busy,
Confidence is a life long battle. This year I am reclaiming my confidence, and in this guide, I will tell you how you can too!
Laura’s Ultimate 5 Step Guide to Reclaiming Your Confidence Read More »